I was becoming very frustrated so I put my feet up and watched another hour of Netflix. I wanted to eat more than usual and I really fancied another couple of beers.Read More
‘If I wasn’t crazy I wouldn’t be great”Read More
It’s very easy when writing about mental health to write scared.Read More
Most the guys I work with have failed before, most of which started in a gym because they felt like they should yet in reality they didn’t want to be there and had no idea what they should be doing when they did show up.Read More
There’s no better feeling than being unstoppable. When everything you touch turns to gold and you are receiving positive feedback from your close friends and family. You walk around with an air of confidence, super motivated and attract all the good things in life.
Check out the pictures below of a few of the lads I’m working with. Impressive isn’t it?Read More
How would your life be different if you didn’t care what other people thought about you?
Let me be the first to say, I applaud all the men who talk openly and honestly about depression and helping men become healthier is something I’ll spend the rest of my career trying to doRead More
It's within you, its within every man. If you want the best results in any area of your life it's well worth working on channelling that energy and trying to put it to good use.Read More