It’s very easy when writing about mental health to hold back and keep your true values and opinions manifesting in you brain rather than letting them flow freely onto the page.Read More
I am 35,000 feet up in the sky, cruising over the North Sea, on route to Oslo, Norway.Read More
I was becoming very frustrated so I put my feet up and watched another hour of Netflix. I wanted to eat more than usual and I really fancied another couple of beers.Read More
No man wants to admit they feel weak. It’s not part of the rules.Read More
I’m spending half my time doing what most people say not to do. In my opinion it’s just as important as planning new goals and targets and it’s something I think you should do before you commit to next years ambitions.Read More
“If only people knew the truth about me I’m sure they wouldn’t think I was such a nice guy” is a phrase I’ve used several times in my life.Read More
‘If I wasn’t crazy I wouldn’t be great”Read More
It’s very easy when writing about mental health to write scared.Read More
The fear that arises when you think about death can drive you towards all of your ambitions or paralyse you from ever starting to chase them.Read More
Most the guys I work with have failed before, most of which started in a gym because they felt like they should yet in reality they didn’t want to be there and had no idea what they should be doing when they did show up.Read More
There’s no better feeling than being unstoppable. When everything you touch turns to gold and you are receiving positive feedback from your close friends and family. You walk around with an air of confidence, super motivated and attract all the good things in life.
Check out the pictures below of a few of the lads I’m working with. Impressive isn’t it?Read More
If at some point, past or present, you have been in the position of feeling like a complete failure this blog might offer some hope.Read More
How would your life be different if you didn’t care what other people thought about you?
Let me be the first to say, I applaud all the men who talk openly and honestly about depression and helping men become healthier is something I’ll spend the rest of my career trying to doRead More
It's within you, its within every man. If you want the best results in any area of your life it's well worth working on channelling that energy and trying to put it to good use.Read More