Mental health awareness in men has improved significantly over the last couple of years. There are a number of excellent charities raising huge amounts of money to help support those men who are suffering and for perhaps the first time its ok to talk openly about mental health.Read More
Most the guys I work with have failed before, most of which started in a gym because they felt like they should yet in reality they didn’t want to be there and had no idea what they should be doing when they did show up.Read More
There’s no better feeling than being unstoppable. When everything you touch turns to gold and you are receiving positive feedback from your close friends and family. You walk around with an air of confidence, super motivated and attract all the good things in life.
Check out the pictures below of a few of the lads I’m working with. Impressive isn’t it?Read More
If at some point, past or present, you have been in the position of feeling like a complete failure this blog might offer some hope.Read More
How would your life be different if you didn’t care what other people thought about you?
Let me be the first to say, I applaud all the men who talk openly and honestly about depression and helping men become healthier is something I’ll spend the rest of my career trying to doRead More
It's within you, its within every man. If you want the best results in any area of your life it's well worth working on channelling that energy and trying to put it to good use.Read More